AI-powered fitness Apps Continue to Improve Optimization and personalization.
In recent years, AI-powered fitness apps have emerged as an affordable and effective alternative to traditional training approaches. A study conducted by the American Geriatrics Society showed that users who used AI-based apps increased their physical activity by 28% compared to those who did not, and 72% of fitness experts believe that AI-based workout solutions provide far more effectiveness when compared with traditional training techniques. AI-powered fitness apps can offer many options to improve your wellness, including personalized and interactive workout plans, individualized nutritional advice, and VR workout sessions, amongst many other potential benefits.
Customization and interactivity are two primary benefits AI has introduced to fitness. Customized training plans are created based on the user’s unique characteristics, health condition, fitness level, and training objectives. Additionally, the interactivity of the apps has been enhanced as AI-powered solutions can capture data on the current workout’s pulse rate, intensity, and other stats through smart wearables. They don’t just track your progress but also use that data to adjust your activities in real-time. Interactivity also comes in the form of AI voice or text assistants that can offer personalized advice, provide verbal cues, and share quantifiable insights such as how many calories you’re burning or how many steps you’re taking.
AI-powered fitness apps are only going to continue building on customization and interactivity. The list of AI-enabled features constantly expands as new and smart devices are developed to pair perfectly with the pre-existing technology. The quality of personal programs AI creates is set to increase as next-generation wearables enter the market. Bernard Marr, a business and technology futurist, predicts that in 2023, wearable devices will be capable of analyzing a broader range of data, including blood sugar, UV exposure, respiration rates, and muscle stretch. In addition, a more comprehensive range of devices will be introduced to accommodate different lifestyles and requirements, including skin patches, rings, earbuds, and potentially even smart clothing. Smart home gym equipment has also increased in the post-COVID world. Soon, experts predict that the equipment will become even more compact and introduce features such as motion sensors, cameras, and touchscreen displays that could further increase control, interactivity, and immersion.
How Crypto Rewards Are Motivating Users to Work Out More
To learn more about AI-powered fitness apps and how crypto-based rewards are incentivizing users to create healthier lifestyles, DailyHodl.com:
“Often, keeping track of the progress is not enough, and we need an additional motivation boost.
According to several studies, small monetary rewards proved efficient as an incentive to maintain a healthy lifestyle – e.g., exercise more for different age groups. Hence, reward-based training programs can address this issue by providing a tangible reward for accomplishing small yet important milestones. Modern AI-based solutions are taking this model further, leveraging transparent, fair crypto and NFT-based reward models. Those who accomplish specific targets in their daily fitness routine get rewarded with coins – or points –which can be later exchanged for gym memberships, accessories, NFTs, and more, adding more motivation to training and cutting user expenses.”
From Workout Optimization and Motivation Boost – AI and Crypto Adding Value to Fitness - The Daily Hodl
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Have you tried any AI-powered fitness apps yet? Tell us about your experience!
Written by Yellow Brick Road
April 5th, 2023